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SWIMMING | WATER POLO  | ARTISTIC SWIMMING  | OPEN WATER  | DIVING | HIGH DIVING  | MEDICAL  | OTHER

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SESSION 1 //
22, APRIL 2020

STRENGTH TRAINING FOR SWIMMERS – PART 1:
Exercices to improve strength and swimming technique.

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SESSION 2 // FRIDAY 24, APRIL 2020

STRENGTH TRAINING FOR SWIMMERS – PART 2:
Strength training methodology when pools are closed.

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SESSION 3 // MONDAY 27, APRIL 2020

STRENGTH TRAINING FOR SWIMMERS – PART 3: The best exercises to improve strength and swimming technique for various strokes.

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SESSION 4 // WEDNESDAY 29, APRIL 2020 

SEASONAL TRAINING DESIGN USING THE RATE OF ADAPTATION

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